January 6, 2025
Welcome to the **Tea Cup Diet**! This innovative challenge encourages mindful eating and portion control using the simple concept of consuming meals that fit within an average 8-ounce tea cup. Join us in 2025 as we embark on a journey to healthier living, one cup at a time! Fill out the form below, follow us on facebook and join our group. The group is exclusively for our Tea Cup Diet participants.
Learn the philosophy behind The Tea Cup Diet: portion control, mindful eating, and incorporating wellness practices into your daily routine.
